I'm always assessing how to bring balance in all things. This is a constant practice for me but especially a seasonal review, as it feels natural to reflect at the change of seasons and take inventory of what adjustments can and should be made.
Research shows that 27-45% of us are poor converters of the beta-carotenoid complex (sourced from vegetables like carrots and in supplements) to vitamin A. For this reason, I like to get my fat soluble vitamins (A & D) from eggs, butter (organic, grass-fed) and supplement with with Cod Liver Oil as a great source of naturally occurring Vitamin A and D. This is the only omega supplement I have found that goes down nicely and stays down (it doesn't have the fishy aftertaste)!
Read up on how you may want to prepare for this season: