Suffering from headaches, allergies, or body aches or over-production of mucus?
Remember when smokers were so offended at non-smokers being repulsed or negatively affected by their cigarette smoke? We now have laws in affect for public safety because of the awareness of second-hand smoke that non-smokers are now protected from. However, perfume/fragrance, specifically plug in's and laundry detergent/softeners are the new smoking! Is any one else noticing the increase in fragrance used in products. It it is garbage bags and even our baby's toys!
Are allergens on your case or on your plate? Histamine intolerance symptoms go beyond rashes, hives, and itching. In fact, many people are unaware that their headaches or migraines, anxiety, depression, fatigue, insomnia, vertigo and gastrointestinal disorders, post nasal drip and more may be a result of too much histamine.
Histamine blockers, whether over-the-counter (OTC) or prescription anti-histamine medications are no way to live with allergies, nor do they provide a cure. Histamine is made within our bodies as a result of inflammatory reactions and immune responses. There are very little exogenous sources (obtained from the outside) of histamines. In another words, your body produces histamine.
Liver health is the primary cause of histamine intolerance as becomes problematic when people have too much in their blood or a specific tissue. When true allergens have been ruled out, such tests do not show immunoglobulin E [IgE] reactions, there are two other scenarios in which this can take place. The first and probably most common scenario, typically known as “histamine intolerance,” is when someone either absorbs too much histamine from the GI tract or does not break it down well in the liver (or both). Many foods contain histamine, and if the histamine is not successfully broken down during the digestive process. Liver function is also, of course, required to break down the histamine to be excreted as waste. When one or both of these functions are not working properly, the result is a histamine builds up, thus intolerance and symptoms present themselves.
A deficiency of an enzyme, called diamine oxidase (DAO), which is responsible for breaking down histamine in the gut, the liver and other tissues. Low DAO activity in the gastrointestinal tract and liver due to genetic susceptibilities (weaknesses), combined with gut inflammation, excess estrogen and inefficient methylation (detoxification) can create a perfect storm, causing massive histamine overload. The approach to deal with this situation must be multifaceted and cannot all be covered here.
Because people often have multiple food sensitivities or a condition called Environmental Illness due to intestinal permeability issues or SIBO, I do not recommend solely implementing a strict low-histamine diet. However, I do encourage such people to limit or avoid the biggest offenders listed. The dietary recommendations for individuals with histamine intolerance call for a diet rich in the B vitamin complex, glycine and flavonoids such as quercetin and rutin; all found in the product Cellular Vitality. It is recommended to exercise caution with probiotics, which can worsen the symptoms of histamine overload. We recommend only using the following bacterial strains: L. reuteri, L. rhamnosus, L. casei and B. bifidum. This approach, coupled with addressing the major GI disorders, usually works very well.
Give this below list of foods to avoid a trial run for at least a month and pay attention to your symptoms and if they decrease.
HISTAMINE “ LIBERATORS” TO AVOID:
(listed in order of importance from sever to less reactive-causing from my experience)
Additives (benzoate, sulfites, nitrites, glutamate and food dyes)
Most citrus fruits and strawberries
Over-ripe or fermented vegetables (sauerkraut, pickles, etc. (or anything that contains vinegar as well as alcohol)
Smoked or cured meats
Shellfish, canned fish
Cocoa and chocolate
Black tea energy drinks
Green tea, mate tea
Metabolism is like your operating system. If it were only as easy as pushing a re-set button to re-set the body’s metabolism. What can be easy is following traditional wisdom. In diet, exercise and the implementation of supplements. For instance, the pituitary gland may serve as a re-set. Sometimes we need to go higher up in the chain of command. View information on how to balance the pituitary HERE
A New Year, A New You!
I would bet you have some things you are ready to let go of in 2020. How does it sound to replace poor habits with new ones with ease? "How?" you ask... it is not as hard in a group, in fact it can be fun! Especially when you get to have personalized care but without the cost of paying for one-on-one consulting! Programs like the one created and now open for enrollment usually cost between 9,000 and 16,000.
I will give you a portion of the Syllabus to review and a couple samples of lessons for your review HERE. It is just a glance at some of the material included to give you an idea of what kind of discussion we will start out with. If it resonates and you would like to join, let's talk. This is a pilot group so very affordable. I feel blessed to provide this program to those that want to be part of it.
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” – James Clear, Atomic Habits
Give the gift of true care to someone you love this Christmas! Purchase Gift certificates conveniently online. We will handle the mailing of their gift card. Choose your amount HERE