Energy Healing and Biofeedback
Like dreams, creativity arises from the unconscious. We have to create an empty space in our conscious minds for the unconscious to emerge with its gifts. Conditioning ourselves to quiet our minds and bodies is key.
An upcoming free event will cover some of the tools used in stress reduction and trauma recovery, specifically how to be high functioning while the trauma or high stress is occurring. Respond below or contact me privately for more details.
Dr. Axe states "After reviewing more than 60 studies related to biofeedback, The Institute of Psychiatry at King’s College London described biofeedback therapy as a “non-invasive, effective psycho-physiological intervention for psychiatric disorders,” concluding that over 80 percent of studies reported some level of clinical decrease in symptoms as a result of biofeedback exposure. (1) According to their research, biofeedback interventions have been used successfully to treat common disorders including anxiety, autism, depression...". I do Biofeedback therapies in private sessions or groups for even more affordability. Groups also add additional healing dynamics. I'd highly recommend trying it!
The awareness of epigenetics is on the rise, even in the allopathic medical model. Dr Mercola talks about the human “being of energy, and as such, you have an electromagnetic component to every biological process. Every thought or feeling produces a complex shift in the biochemical make-up of your organs”. Also in Dr Mercola’s article, he refers to, Blair Justice, PhD, author of Who Gets Sick, stating how genes account for only 35 percent of longevity (and I would add the state of health). This leaves the remaining 65% to diet, exercise, stress management and other environmental factors the main player in well-being. This is encouraging due to it being in our hands and responsibility to choose wisely the things we do have control over. Stress management, nourishment and products (skin care for example) being the top three I see having the most impact. “The biofield is the term medical science has adopted for the intricately layered vibrational energy field that is said to surround and penetrate the physical body. For thousands of years, traditional, indigenous, pre-scientific medical systems have recognized a balanced, evenly pulsing biofield as the foundation of health and well-being”. If this balance is disrupted, it may cause illness of some sort. There are tons of therapies that focus on the restoration of this lack of balance through such methods as acupuncture, qigong, shiatsu, meditation and yoga, in addition to Reiki” – taken from Dr. Axe article referring to studies conducted by the School of Mind-Body Medicine at Saybrook University in San Francisco and the Department of Psychology at Loyal University in New Orleans.
For now remember this simple reminder. I also would love to see you for the absolutely free event to learn more about what is offered to help you achieve a healthy state of balance or equilibrium. Also be sure to view my latest HealthEnews for brain health through both diet and and emotional well-being!
6/17/2018 09:25:32 pm
We need the good benefits of energy healing, it can help us in so many ways especially when we are working. The positive energy will surround us and will be the reason for us to have that strength to keep going on this journey. A journey that will be one of a kind and will never have the same path like anyone else. Let us all read this blog together and look at the other side to see the message of this article. We will see the unexpected when we observe.
8/7/2018 04:28:59 pm
My sister is stressed out lately and is having a hard time thinking of creative ideas at work. It was explained here that conditioning our minds and bodies is a key in order to unleash the creative juices in our unconscious. Moreover, it's recommended to consult professionals when planning to try biofeedback energy scan.
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