If you could hear your fat cells, they would scream "FEED US FAT!". Deprivation of good fats (EFA's) and amino acids leads to "storage mode" on top of zinc deficiency spells obese!
Stop in for a quick zinc deficiency test! Also, there a few different diets recommended for diabetics... let's talk the pro's and con and how to determine the best one for you! COFFEE LOVERS: too much caffeine can deplete B vitamins contributing to the blood sugar cascade. Caffeine used in lieu of nutrients or rest calls for more cortisol release leading to adrenal fatigue!
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Paleo bars Cold pizza Letus wraps .... see facebook page www.facebook.com/c2h.net Summer Fun can mean injuries...
Be prepared with a natural 1st Aid Kit! Use The Ultimate Healing Salve instead of petroleum based anti microbial creams.... Use natures healing properties and reduce your toxic load! Offering ~ The Ultimate Healing Salve ~Natural bug spray ~Homeopathic Bites and Stings Remedy ~Soothing Spray for itch relief ~Sunblock!! Make sure you are balancing dietary fats for optimal absorption of vitamin D from the sun! You will not burn as easily if this fatty acid ratio is balanced. I can easily test you for imbalances - signs of imbalance are: Headaches Night sweats Hormonal imbalances Mental disorders Skin conditions and more.... At least 30% of your diet should be fats- Of that - 60% should be Monounsaturated fat from olive oil, soaked almonds, pecans, cashews, and avocados. 30 % should be saturated fat in the form of bone broths, meat, and coconut oil. Only 10% of your fat intake should be polyunsaturated fats in the form of flax seed oil and fish Notice there is no mention of corn, cottonseed oil, or canola oil! Do not buy vegetable oil to cook with! It is always genetically modified corn, cotton seed , soy, and/or canola oils! These not only are the culprit to heart disease, but the consumption of GMO's destroy your health- ask for details! |
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