If you’ve ever familiarized yourself with Ayurveda and it’s rituals throughout the seasons, its ways of eating and seemingly odd “treatments”. You’d begin to understand the mechanisms in place to eliminate waste. If you have a few extra pounds on you, any variety of complaints, even minor such as awaking with the need to blow your nose excessively and clear phlegm from your throat, you likely have neglected to pay attention to the signals your body has attempted to communicate a need for change!
Here you will find a self-assessment for your toxicity load your body is experiencing. Take the test! What I teach my client’s is about foods that are most beneficial for their body and how to become aware of when tolerations extend to detriments in the early stages with signs like reddening of lips, drying of skin, or slight headaches after consumption. Consume every reasonable food in moderation, then listen to what your body says! For instance, I had a square of chocolate after dinner which I found delightful, then I ate two more. By the third square I could feel my lips drying, my vitality took a decline and I knew enough was enough. If you are looking to tune more into what the ideal diet is for your constitution. I am offering a $20 off initial consultations fees.
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Often, we underestimate what power there is in love, and most of all, giving love! As much as we can keep the endorphins flowing, the better! A healthy outlook on life depends greatly in these “happy chemicals” our body produces when we have happy thoughts, laugh, and share feelings of love. Love itself heals! The term “hardened heart”, we’re all familiar with and it rears its ugly head in us all sometimes.
Just as it is a challenge to fight the urge to avoid all the tasks awaiting (especially when it’s so cold), it is equally so to muster up the energy to go the extra mile for those you love (particularly when encountered with cold heartedness). Although, when you are intentional about overcoming this hurdle, you find value in it! Its a feedback loop that feeds us! What you put out will come back – most of the time! A fine way to give and receive some love at the same time is to hold a spa party with some friends! Hosting a spa event gets you a foot reflexology session! Learn more here. I find it ironic that Valentine’s Day is in a cold month. It just goes to show you that it takes some effort to warm up to the task at hand.. what is that for you? Finding ways to show loved ones you care? Is it getting motivated enough to exercise? We are such a “me” oriented culture, not to mention over-taxed and worn down (which reminds me of a product for the “wired yet tired”). However, it is so rewarding to give of yourself! Put your heart into someone today then gauge your energy levels. An adrenal adaptogenic herbal tonic taken to address stress prevents heart problems; this is the "wired and tired" formula! Ask for your free stress assess - happy Valentines Day! What has me excited to share? It’s this crazy lab test called Hair Tissue Mineral Analysis that provides more information than you’d ever expect your hair to tell you! And let me tell you skeptics, as I myself am too; this really does portray an accurate assessment of your metabolism. I’ve tested and tried it, attempting to disprove it! Not only does it tell you if you have heavy metals, but your mineral levels, and most importantly; the ratios between them. These ratios reflect glandular function. For example, an abnormally high or low calcium to magnesium ratio can tell you if your blood sugar is imbalanced!
The calcium to potassium ratio is called the thyroid ratio due to the vital role in regulating thyroid activity these two minerals play. This ratio does not always correlate with blood thyroid tests because hair analysis is a tissue test. Often blood tests will be normal, while hair analysis will indicate an impaired thyroid function. This is due to blood having the role of maintaining homeostasis. Testing the hair often serves as a good proactive health screening. Following the labs recommendations is made simple providing a report included in the fee with easy-to-follow instructions for diet and supplementation. There are five total mineral ratio pares that reflect metabolic dysfunctions. Ratios are frequently predictive of future disease or hidden metabolic dysfunctions not found in regular medical testing. Just one more example on this topic of calcium; supplementation is important, when indicated, because it detoxes cadmium and lead. Now, with the utilization of this hair testing, you can be sure to get exactly what supplementation you need; no guess work! To take it further, I can order you custom minerals based on your lab results. These minerals are liquid, ionized, and tasteless! Furthermore, the particle size is so small, no break down or digestion is needed! Get the best value in health screening NOW! Mention this phrase for 10%off: Love hair tests This is one of my favorite labs I've used for years and has helped so many people in the most simplistic of ways! I'd encourage you to take charge of your health now, and with this method, you'd know exactly what is going on with your metabolism and how to correct it! As a result of your choices, you have arrived at the place you are this moment. I think this is a statement we can all agree on; and with that said; would you agree EVERYTHING is either positive or negative, feeding your ultimate desires and purpose, OR taking way from the very meaning you wish for?... What if I told you I could supply you with just 3 vital points that could make a lasting difference in the way you look at hardship, stress, and loss without breaking the bank and requiring DVD’s, CD’s or any kind of lengthy program?
How much do you harbor? How much are you un-necessarily holding on to? Imagine how much weight you are carrying, how much pain, and vitality is being drained solely from not being aware of, nor practicing simple shifts from your current mode of operation? Ready to acquire life-changing, tools? Just think, literally of the weight (pounds) you can shed by re-programing your thoughts? That may seem far-fetched, however – stay with me… How about the arthritis in your pointer finger (known as a place within the body to represent “fear”)? Our body is a messenger. I can show you how to tune into what your body is telling you, thus allowing you to make changes. On the main page of my website, I state “awareness is the key” – in fact that has been my moto from day one. About eleven years ago now, beginning my practice with a very expensive medical device (biofeedback therapy) aiming to reduce my clients stress, I acknowledged the quintessence in first becoming aware before a drive for change could be made. I have now developed a plan, just for you… Lets get started! I have identified patterns in which people operate due to un-resolved stress. This could be from childhood and beyond- the great part is, it doesn’t matter and you don’t have to “dig up old bones” to receive the benefits of this program. It’s affordable, easy, doesn’t require much time, and powerfully effective! How can it be just for you, you ask? Because, I believe each one of us has a “higher purpose” and, separately yet simultaneously an “inner purpose". This makes every case unique. The successive steps are the same, however your soul's journey is entirely individual. Thus, your process will lead you. I only serve only as the bearer of tools you purchase. I don't buy into "chance", "coincidence", "leave it to fate", "it's all in God's hands", etc. - not ALL of it any way. There are personal development skills you can learn to help navigate this life more in harmony! What is the best way to take control of your health? Have you ever wished for just one fool-proof way to do this? Simply respond by completing the form HERE, and I will email the Initial Patient Handbook containing the Nutrient Guide with the Digestion Promoting and Food Combining Guidelines. It's that simple. Try it, simply read and apply the simple principles. You'll be amazed how much a difference it makes, not to mention intuitive. You'll find, along with less digestive stress, that you will know when you're improperly combining foods that lead to poor digestion. For instace, raw fruit eaten with protiens hold up the digestion inviting pathogenic overgrowth. Did you know that poor food choices can lead to sleeping problems, allergies or food sensitivities, a weakend immune system and nutritional deficiencies, just to name a few? That's right, it's not all about what goes on with the gut! Not digesting your food and over eatting leads to a whole host of problems that can be corrected with simple solutions. Additionally, I invite you to fill out the Symptoms Survey form and turn it into me for evaluation. You will receive a report of your results and recommend supplements for just $30 Go to forms HERE The best way people have found to accomplish their highest achievements is to partner with someone, or a group that shares similar value and goals. One way to do this is to stay connected with discount incentives and "keep on track" inspirations found in my HealthEnews. Dear past and prospective clients, I wish to provide you an update you probably were not be aware of. After my dual masters in Naturopathy and Integrative Medicine, below is a brief list of modalities that has my practice expanding. Yet I feel it is somewhat a mystery as to what exactly I do!
Additional Certifications in addition to Certified Traditional Naturopath, Quantum Naturopath Technician, Holistic Health Practitioner and Biofeedback Specialist:
I call it "so-called" cold and flu season due to the reality that sickness shouldn't increase during this time if proper care is taken to maintain good health! For information on remedies to support the system during increased need: See this article Be sure you are not deficient in Vitamin D. It is not expensive to to test for. Whole food sources of Vitamin D come from eggs, fresh salmon, sardines and shiitake mushrooms. Dry, flaky skin can be an indication of a need for more Omega 3 fats - also a great source of vitamin D from Anchovies and supplements such as krill, tuna, or cod liver oil. Friendly bacteria - what consumers fail to realize is their scented antibacterial soaps carry the high price tag of suppressing the immune system. "Cleaning up" the germs also means destroying the good bacteria that combat the bad and help protect us from disease.
Why Calorie Restriction Doesn’t Work for Weight Loss!
Food intake is essential in order to power cellular activity, as gasoline fuels a vehicle. The caloric value of food must equal the total energy needs for body weight regulation. All this really means is that you need to be sure to eat enough while dieting. That’s the good news #1. No more being hungry! The hypothalamus is the major integration center in the brain that maintains both energy balance and body temperature. Condensing the reality of this glands role in attempt to get to the heart of this issue, I spare you the details. However, know that this gland is the bridge between the nervous system and endocrine system (the set of glands i.e. adrenals, thyroid, etc.). That means the hypothalamus is an essential gland in the body’s “line of communication (so-to-speak). Body temperature must be regulated because the rate of cellular chemical reactions depends on proper temperature. Overheating causes cellular damage, and not having adequate body temperature inhibits circulation and cellular respiration. There are many dangers to low body temperature, too many issues to cover here, but certainly a topic to review (see article An unusual cause of low body temperature). Energy balance is the gem here – and I will get to that in a moment! You see, everything is about balance! To steer away from all the technicalities, in essence, I gave you a snapshot of the basic function of one primary faucet in controlling weight. The why behind this information, regarding the hypothalamic glandular function, comes as a warning as to the extreme restriction of calories; seen in many diets. Now, for your good news #2, I will show you how to easily and almost effortlessly strengthen this very important gland. But first, let’s address the lack of appetite and poor eating habits as a cause of this absents of adequate calorie intake. Also, the mis-conception that “starving” yourself lends to a more lean figure! I must point out, that a lacking of desire for food is a much different problem than the later; the misconception. If this is the case, please consult with me and specify this lack of appetite so the cause can be addressed. Proper nutritional consumption of real food can not be replaced, is indispensable and absolutely vital for your success in weight loss. Now let me share good news #3! There are affordable options that don’t require cooking or any prep! You’ve guessed it; it’s not found in fast food joints and likely, you’ll need to order and keep up your supply for convenence but the commitment to this is worth the results!....See here how to obtain these convienience foods. Your good news #4: digestion! I am giving away the secret formula to better health right here with this idea of digestion! These guidelines are simple, but very important to follow for results! For the final word on the program that will yield your weight shedding, happy-to-be-you, feel-good package is: protocol. See how this will be easy to follow, have lasting results and spin heads making people wonder what you’re on! You will feel vibrant, as there are NO “detox reactions”, you will train your system to function as intended, and LOVE the happy chemicals that become in-balance with this protocol. Claim your place in this DISCOUNTED program now! -what the surprising, normally healthy foods are that cause you more pain
-how emotions cause a lingering pain -stop the triggers igniting inflammation! Act now to claim your ticket to a better feeling body! Chronic pain syndromes such as fibromyalgia, MS, Neuopathic pain, etc are difficult cases for the medical profession. You know pain suppressant drugs are not the answer. You may have been told something to the effect that “it's all in your head”, leaving you feel misunderstood, frustrated, hopeless and alone. You are likely referred to a Psychotherapist. This may have it’s place but your still searching… and that’s why you are here. webMD.com states: In some people who have long-lasting pain, biochemical changes are triggered in the body, causing a different type of chronic pain (neuropathic pain) that doctors currently find difficult to diagnose and treat. Pain signals are somehow triggered by the nervous system and continue to fire for months or even years. (It is also possible that certain brain chemicals that suppress pain do not work properly.) Regardless of the cause, chronic pain syndrome affects all aspects of your life, straining relationships and making it difficult to keep up with work and home responsibilities. Get your HAPPY CHEMICALS stimulated! Let me show you how! Stop letting this take control of your life! What has me excited to share? It’s this crazy lab test called Hair Tissue Mineral Analysis that provides more information than you’d ever expect your hair to tell you! And let me tell you skeptics, as I myself am too; this really does portray an accurate assessment of your metabolism. I’ve tested and tried it, attempting to disprove it! Not only does it tell you if you have heavy metals, but your mineral levels, and most importantly; the ratios between them. These ratios reflect glandular function. For example, an abnormally high or low calcium to magnesium ratio can tell you if your blood sugar is imbalanced!
The calcium to potassium ratio is called the thyroid ratio due to the vital role in regulating thyroid activity these two minerals play. This ratio does not always correlate with blood thyroid tests because hair analysis is a tissue test. Often blood tests will be normal, while hair analysis will indicate an impaired thyroid function. This is due to blood having the role of maintaining homeostasis. Testing the hair often serves as a good proactive health screening. Following the labs recommendations is made simple providing a report included in the fee with easy-to-follow instructions for diet and supplementation. There are five total mineral ratio pares that reflect metabolic dysfunctions. Ratios are frequently predictive of future disease or hidden metabolic dysfunctions not found in regular medical testing. Just one more example on this topic of calcium; supplementation is important, when indicated, because it detoxes cadmium and lead. Now, with the utilization of this hair testing, you can be sure to get exactly what supplementation you need; no guess work! To take it further, I can order you custom minerals based on your lab results. These minerals are liquid, ionized, and tasteless! Furthermore, the particle size is so small, no break down or digestion is needed! Get the best value in health screening NOW! Mention this phrase for 10%off: Love hair tests This is one of my favorite labs I've used for years and has helped so many people in the most simplistic of ways! I'd encourage you to take charge of your health now, and with this method, you'd know exactly what is going on with your metabolism and how to correct it! With every intent in striving to maintain vitality, do you find that you continue to sacrifice your health during the holiday seasons? Or are you not even sure about what it would look like to gain better health and assume it would be a lot of work?
No need to fret! It's not that difficult with the right plan and the ideal support! Tips for yummy treats and easy dishes - click here
Your familiar with yoga, well yoga’s sister science, ayurveda, has many pearls of wisdom to offer to promote a healthier holiday meal that will result in a better balanced and more nourished body, especially if implemented before Thanksgiving feast! Boost your immune system, digestion and satisfaction with this drink:
The recipe: • 1 part fresh ginger juice or just the ground up rood itself • 2 parts freshly squeezed lime or lemon juice • 3 parts raw, unprocessed honey • Put the ingredients in a mason jar, screw the top on securely, and shake vigorously. Then pour through a fine strainer and serve. This season of cold, harsh, sometimes windy and dry weather leaves us feeling the same inside – from our sinuses and our skin to our digestive tract. Left unchecked, it can lead to vata-fueled imbalances such as dry skin, colds, constipation, and weak digestion. From an ayurvedic perspective, the byproduct of weak digestion is ama, a subtle toxic residue that is the breeding ground for disease. Keep vata in-check this season with simple choices that help you return into balance. For more information follow me or simply make an appointment for more personalized care. Multiple Sclerosis (MS) is a serious chronic neurological disorder in which the insulating cover of nerve cells (myelin sheathing) is destroyed. This is referred to as demyelination. As of 2008, between 2 and 2.5 million people are affected globally. As the disease progresses, the nerves malfunction leading to an inflammatory cascade that damages the brain and spinal cord (CNS).
Connection 2 Health's Naturopathic approach As a functional medicine educated provider, specializing in seeking to identify the root cause(s) of auto-immune diseases, I offer to utilize all the advanced tools and technology. My roots however, are grounded in traditional healing methods. It is common for patients to be told that nothing else could help their pain except drugs and surgery. I differ in theory and hope you find the below example of just a tidbit of a perspective that I find brings hope to healing chronic conditions that CAN BE OVERCOME! Triggering Theory Scientists in the field of immunology have been searching for the potential “triggers” that cause the immune cells to attack the myelin sheathing. Scientists have posed the question, “is something damaging the insulation of nerve cells”? The literature including functional medicine practitioners has supported a few triggers such as gluten, Epstein Barr, vitamin D deficiency, heavy metals toxicity and microbial pathogens. The medical research has identified elevated amounts of immunogobulins in 95 percent of MS patients. This suggests that the brain is aggressively battling an infection. It is interesting to note that the pathogen most commonly involved in this fight infecting the brain is Chlamydia pneumonia. Researchers from the Department of Neurology at Vanderbilt University School of Medicine have found that 50% of C. pneumoniae are also made inside the central nervous system as well as the brain. Further studies have revealed enthusiastically that the eradication of Chlamydia pneumonia via the antibiotic, minocycline helped improve the symptoms of rapidly worsening MS patients. Four common symptoms of MS include:
1: Relapsing-remitting MS- this is where a person will have a period of symptoms followed with a period where there will be no symptoms.This is the most common type of MS. Unfortunately, the next three are progressive and symptoms tend to not go away. 2: Primary progressive—this is associated with the disease being progressive with no remission. 3: Secondary progressive—this is associated with initially having remissions followed with progressive deterioration and more remissions. 4: Progressive relapsing--this is associated with an initial progressive onset where there were no remissions. However, later as the disease progresses a person may experience remissions. Diagnosis Unfortunately there are no specific antibody tests for MS. The disease is confirmed “only” after the person has neurological symptoms twice and lesions are found on an MRI. It is important to note that one episode of the common symptoms that resolve and never come back is considered negative for MS. Currently, 1 in 68 children has been diagnosed with an autism spectrum disorder. Functional medicine is uniquely positioned to help treat these children. Genetic, metabolic, gastrointestinal, and environmental factors have all been shown to have influence in the disorder. Brooke Jensen is certified in Diagnostic Functional Medicine which allows exploration in the latest research and interventions to help children with ASD. Additionally Biofeedback and other sensory integration therapies are known to improve symptomology in ASD.
Mercury toxicity is the great mimicker of a host of health challenges.
Here is a sample of what one should know about mercury toxicity. 1: Mercury is known to de-nervate nerve fibers, similar to the pathology of multiple sclerosis. In other words it makes it so the nerves do not work. 2: Mercury can leak into the blood-brain barrier and reduce nerve conduction velocity and visual evoked responses, diagnostic tests used for multiple sclerosis. 3: Mercury can inhibit the action (binding) of happy hormones, like serotonin, at the synapse (nerve to nerve connection) leading to depression. 4: Mercury can cause hearing loss. 5: Mercury can decrease norepinephrine and dopamine activity at synapses, damaging our molecules of emotion. This can make a person lack zip, enthusiasm, joy, and creativity and make him anxious, insomniac, and terribly tense. 6: Mercury can create peripheral neuropathy, auto-immunity and interferes with synapse transmission, decreasing infection control so the unsuspecting victim gets recurrent sinusitis, prostate or gum infections, as examples. 7: Hidden mercury toxicity can be at the root of a resistant Candida infection. Sometimes you just cannot clear Candida symptoms until you get rid of the mercury. 8: Mercury is also a major undiagnosed cause of chronic fatigue and fibromyalgia. 9: Whenever we see someone resistant to all treatments, there is a high probability mercury toxicity is at the root of it. 10: Mercury toxicity can create any baffling neurologic disease as well as impair cure for any disease of other body systems. Fictitious diagnoses like erythromelalgia, fibromyalgia, idiopathic neuropathy, neurosis, idiopathic pain syndrome, or hypochondriasis for those burning migrating pains no one seems to understand- test for mercury! Cellular resonance (biofeedback therapy)
Family patterning, neuro-linguistics Embodying awareness and cultivating a healthy mindset - no matter what the circumstances! Letting go of attachments... stress reduction... I happen to specialize in! Pass it along and receive a free session with each referral! Get started. Click here to begin these special tools and support to make BIG changes in the direction YOU WANT! and BLets delve into the wellbeing of the mind-body connection. I'm starting a free group! Let me know if you are interested. Below are what I plan to cover: Realize Self-Awareness
Review of Gut-Brain-Microbiota Axis Abdominal Breathing Tea Time Mindfulness vs Monitoring Cognitive Behavioral Therapy Breaking the Psycho-somatic Cycle Adaptogenic Herbs Energize Metabolism Balanced Nutrition Avoiding Fad Diets Special Nutrients: Zinc, Magnesium, Vitamin C, B and E Polyphenols Neutralize Invaders Stool Testing Pathogens vs Invasive Species Herbal Antimicrobials Saponins and Detergents Tranquilize Inflammation Inflammatory Biomarkers Inflammatory Bowel Disease Food Sensitivities Elimination-Challenge Diets Anti-inflammatory Herbs Beta-glucans and Medicinal Mushrooms Symptoms, you have excess vata - the subtle energy that governs movement. Literally translated as “wind”, vata is dry. It comes in bursts. It moves (and changes directions) and is often cold. Vata escalates in autumn, and when it does, it can leave you feeling worn out, brittle, and susceptible to illness. Do you experience any othe following:
Vitamin B get a load of attention but are you aware that it takes an army of cofactors to make it active? Deficiencies in key nutritional elements are an increasingly problematic epidemic today. This is the reason I offer FREE zinc deficiency testing! I always say “if you are deficient in zinc, you are deficient in everything!”. This is so because zinc plays a big role in the production of enzymes within the body. Schedule a time to get tested:
http://www.connection2health.com/free-services.html Minerals are catalysts for all enzymatic production within the body. One simple example of how this may affect you, and certainly a handful of those whom you know of; B6 conversion relies on zinc. B6 is needed for adequate tryptophan (an amino acid essential for sleep, healthy moods, appetite control and much more). Major Mineral Mix is a liquid mineral supplement that does not require any digestion or breakdown of any kind because the particles are so small. It is called “angstrom sized” meaning smaller than the cells of the body. These minerals can be ordered to suite your needs. I highly recommend Hair Tissue Mineral Analysis and custom minerals based on these results! However a good blend of all the essential minerals can be yours for a 1-3 month supply, depending on how much you take, for just $35. Major Mineral Mix (16 ounces): liquid, tasteless, 100% absorbable and vital to your health! Look at the foods that are listed as the highest in zinc: nuts and seeds, eggs, greens. Some of which are the most difficult to digest. Supplement with trace elements (and from a young age if possible for preventative measures), heal the get and keep it well! One Solution… A Product that is Most Efficient in Healing the Gut: Malabsorption issues/nutrient deficiencies, colitis, diverticulosis, irritable bowl, constipation (non-related to hypothyroid) ulcers, and cognitive function are all related to toxic bowl syndrome. In comparing the use of clay and herbal preparations, I find it more effective for the purpose of detoxification, elimination, and cleansing the GI tract to gain the above three faucets. In my opinion is far superior to cleanse the walls of the gut (re-condition) and repair the lining, thus enhance nutrient absorption than it is to use clay and herbal concoctions. Clay is thought to promote elimination by providing “bulk” to stools by means of an insoluble fiber, it is used to absorb heavy metals and toxins, and thereby have a “cleansing” effect. There are three problems I see with this. One is the fact that a poorly hydrated or already constipated individual may become more constipated by clays. Secondly, clay will absorb the good with the bad. Essential nutrients and electrolytes are absorbed as well! This may lead to a deficiency. Additionally, clay will absorbs, thus decrease the action of medications. And thirdly, the benefits as I seem the in light of the possible side effects/contradictions diminish the benefits of clay. I believe there are better ways to eliminate toxic metals in lieu of clay. Okra Pepsin E3 is the multi-purpose, or double action product for healing the gut, cleansing it, or to enhance absorption of nutrients! Okra Pepsin E3 – A “Gut Re-conditioner” 1. Cleanses the “sludge” off the intestinal walls 2. Repairs damaged tissue 3. Enhances gut absorption Cautions: Do to the nature of healing the gut, this product may cause seemingly “un-related changes” in mood, emotions, and cognitive function. The gut is referred to as “the second brain”. Science now knows that 90% of a “neurotransmitter” (previously thought to only be produced in the nervous system/brain), serotonin is actually produced in the gut! |
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