Always have water with you! A good quality source of water to keep hydrated, I find that when with me, I drink it! You can't go wrong there!
Spring can inspire us to be out and about more which also brings the challenge around eating. Choosing quality over quantity is valuable and wise, being over eating is a cause of disease! In the roughly 6 minute video above I mention some of the tricks I use to be prepared. Here are some more:
A quick bite to satisfy the need for fuel can include the following:
*A whole food meal replacement bar and green food (drink or capsules)
*A smoothie made with a quality protein and organic whole foods
*A probiotic drink and fiber including a supplement or in the form of raw veggies
As for fats – it’s all about balance
here is the ideal proportion (per day):
1 T polyunsaturated fat (flax, black currant seed oil, evening primrose, borage, cod liver oil)
4T mono-unsaturated fat as in olive, Sesame seed oil, avocado, nuts and seeds as well as lard
6T Saturated fat in the form or butter and coconut oils. Butter everything and cook with coconut. Saturated fats include fats attached to beef or lamb and dairy products such as buttermilk and yogurt.