Resource page for Gut Health
Digestion Promoting Guidelines:
Food Combining 101- When combined improperly, food proliferates in the gut causing a whole cascade of problems including candida and allergies. The rules are listed below:
The Nutrient Guide will give you an idea of what a healthy diet looks like and how to make it feasible. Getting into the rhythm of a new routine takes step-by step planning, also outlined in the handbook. You even have a symptoms checklist to assess food sensitivities. Now let’s get specific; it is time to harness the powerhouse of knowledge you have gained to tailor your diet to your particular needs. Make an appointment, if you haven't already and download your guide below.
Zinc- The Missing Link
Digestive Screening Questionnaire
GI Distress, GERD
Recipes for Resilience