Resource page for Gut Health
Digestion Promoting Guidelines:
Food Combining 101- When combined improperly, food proliferates in the gut causing a whole cascade of problems including candida and allergies. The rules are listed below:
The Nutrient Guide will give you an idea of what a healthy diet looks like and how to make it feasible. Getting into the rhythm of a new routine takes step-by step planning, also outlined in the handbook. You even have a symptoms checklist to assess food sensitivities. Now let’s get specific; it is time to harness the powerhouse of knowledge you have gained to tailor your diet to your particular needs. Find out how HERE |